A Sound Bath is a full-body listening experience. Through sound vibrations, we enhance body awareness and quiet the mind to allow your brain waves to slow, shifting to a more relaxed state or even a dreamlike state. The end goal of this experience is to invite deep rest and relaxation.

Though the sounds come from instruments, they don’t incorporate melody, harmony, or rhythm as music does. The less structured sounds create an echoing sound vibration that “bathes” you while raising one’s vibrations.  The instruments include crystal singing bowls, Tibetan singing bowls, frame drums, sea drums, and guiro.

Please wear comfortable loose clothing and bring a yoga mat, pillow, eye mask, or blanket – whatever helps you feel calm and cozy. Feel free to bring your journal to write down your experience while it is fresh.

The session begins with each person lying down or seated comfortably.

After a few minutes of guided focus on the breath, you will begin to experience different sounds and frequencies. I use crystal singing bowls, frame drums, sea drums, Thunder drums, shell chimes, Koshi elements Chimes, chau Gong, and crystal singing pyramid, along with soft nature sounds and music.